What is Rebounding? No, this isn’t an article about getting back on the dating bandwagon after a break up hehe 😉 Rather, rebounding is a form of low impact exercise of jumping up and down on a mini-trampoline. Not only does it make you feel like a...

What is Dry Brushing? Dry skin brushing is simple wellness technique of brushing your skin with a soft to medium natural bristle brush. Yes, it’s that easy! Dry body brushes are well priced costing less than $20, and available online or in store. Sparing a few...

Living holistically is all about living in harmony with body, mind and spirit. Need a refresher about what holistic health is all about? Check out my blog post about the subject here. Lately, I have been talking a lot about self-care, nutrition and wellness, but...