I have the pleasure of sharing a beautifully raw, touching and inspiring client testimonial. Brianna came to me feeling unwell and desperate to feel like herself again. She was quite skeptical of the benefits of hair mineral analysis, but felt like she had nothing to...

What is Rebounding? No, this isn’t an article about getting back on the dating bandwagon after a break up hehe 😉 Rather, rebounding is a form of low impact exercise of jumping up and down on a mini-trampoline. Not only does it make you feel like a...

What is Dry Brushing? Dry skin brushing is simple wellness technique of brushing your skin with a soft to medium natural bristle brush. Yes, it’s that easy! Dry body brushes are well priced costing less than $20, and available online or in store. Sparing a few...

Once again, I am very blessed and honored to share a wonderfully positive client testimonial from Lee Harber. Since the winter, Lee & I have been working together to balance his minerals by incorporating whole food solutions to enhance his energy, stamina and strength. He...

In my last blog post, I discussed the many benefits of using MCT oil in your daily diet. Didn't have a chance to read it? Check it out here. Essentially, getting adequate amounts of quality saturated fats are integral to good health! So how do I get...