What is Rebounding? No, this isn’t an article about getting back on the dating bandwagon after a break up hehe 😉 Rather, rebounding is a form of low impact exercise of jumping up and down on a mini-trampoline. Not only does it make you feel like a...

What is Dry Brushing? Dry skin brushing is simple wellness technique of brushing your skin with a soft to medium natural bristle brush. Yes, it’s that easy! Dry body brushes are well priced costing less than $20, and available online or in store. Sparing a few...

In my last blog post, I discussed the many benefits of using MCT oil in your daily diet. Didn't have a chance to read it? Check it out here. Essentially, getting adequate amounts of quality saturated fats are integral to good health! So how do I get...

I am very excited and honoured to share another beautiful testimonial from another wonderful client Naomi Switzer. It's always great when clients incorporate their customized wellness protocol into their daily routines, and start seeing results! Keep up the good work Naomi 💖 "Since starting to work with...