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In my last blog post, I discussed the many benefits of using MCT oil in your daily diet. Didn't have a chance to read it? Check it out here. Essentially, getting adequate amounts of quality saturated fats are integral to good health! So how do I get...
What is MCT Oil? Coconut oil and coconut products have been all the rage lately - and rightly so as they have so many health benefits! But have you heard about MCT oil? MCT stands for medium chain triglycerides - or medium chain fatty acids - which is...
