What is it? A hair tissue mineral analysis (HTMA) provides information on fifteen main minerals, seven heavy metals and trace minerals. With this information, the lab creates health ratios relating to our vitality, thyroid, hormones, adrenals, metabolism and blood sugar. In today’s post, I will be...

We recently talked about the importance of including the right kind of salt in one’s diet. To recap, table salt is bad & should be avoided at all costs. However, natural unprocessed salt is great for the body since every cell needs sodium to function....