Living holistically is all about living in harmony with body, mind and spirit. Need a refresher about what holistic health is all about? Check out my blog post about the subject here. Lately, I have been talking a lot about self-care, nutrition and wellness, but...

Self-care is the act of taking care of yourself. It is doing exactly what you need to do to feel the best all around. This includes mentally, physically, and emotionally. Each person has their own way to give themselves self-care. This can be anything from...