What is Rebounding? No, this isn’t an article about getting back on the dating bandwagon after a break up hehe 😉 Rather, rebounding is a form of low impact exercise of jumping up and down on a mini-trampoline. Not only does it make you feel like a...

What is Dry Brushing? Dry skin brushing is simple wellness technique of brushing your skin with a soft to medium natural bristle brush. Yes, it’s that easy! Dry body brushes are well priced costing less than $20, and available online or in store. Sparing a few...

Once again, I am very blessed and honored to share a wonderfully positive client testimonial from Lee Harber. Since the winter, Lee & I have been working together to balance his minerals by incorporating whole food solutions to enhance his energy, stamina and strength. He...

In my last blog post, I discussed the many benefits of using MCT oil in your daily diet. Didn't have a chance to read it? Check it out here. Essentially, getting adequate amounts of quality saturated fats are integral to good health! So how do I get...